Disconnection and Self-Sabotage

Calling all Martyrs. It tool me years to recognize self sacrifice as a form of self-sabotage. Years of misunderstanding the resistance felt. Years of showing up full and departing empty. What’s the obsession with self-sacrificing our needs over and over again...
4 Tips for Making a Great Start in 2022

4 Tips for Making a Great Start in 2022

With the New Year coming up, many people look for ways to make a fresh start. Whether it be to eat healthier, save more money, or improve your career prospects, these resolutions are all good goals. But what can you do NOW in order to put your best foot forward?...
The Winter Blues

The Winter Blues

I’ve been lost in the feels lately.  It seems like no sooner do I pull myself out of the deep pit of self reflection and get back on track that I am being drawn to take a seat and sit with something new that is emerging in my life. Lately the emergence has...